Yoga for All

Mary Gilliam will be offering a yoga class on Monday afternoons in Legacy Hall. Classes will start Monday, September 26 at 4:00pm. Classes are free (or for $5 donation). This class will be accessible and enjoyable for all! There will be a focus on relaxing, gentle stretching and strengthening, overall breathing, and moving in a healthy and kind way for promoting self-care. Bring a mat and lightweight blanket. No experience needed.